Drebin on IR still so YHC swooped in for the Q this morning to pay off his debt to Force. 3 Pax fought off the urge to stay snugly tucked into bed this morning and joined me in the cold. With my winky dutifully prepared the night before in hand, we were off.
Warmorama – mosey up to the top of the parking lot with some high knees and karaoke along the way, IST’s, long snappers, slow windmill, toy soldiers, and merkins were dutifully performed.
Thang – started off with some parking lot suicides to get the blood pumping, 3x, with 10 count of jump squats, lunges, and apollo ohno’s in between. Next, over to the pull-up bars to help me with one of my 2024 goals of doing 10 strict pull-ups again – 2 rounds of 5, 1 round of 3, with some merkins and a round of helping hands in between. Quick mosey thru the parking lot looking for Flo’s lost tennis ball, then over to the steps on the side of the building for 2x stair run and slow calf raises. Over to the wall for some people’s chair and decline merkins. And then back to the vehicles for Mary.
Mary – various ab related exercises dutifully done including slow LBC, jackknife LBC’s, russian twists, etc.
Moleskin – great work from everyone this morning even though it felt like the air was heavier than usual from the cold. Hopefully we can get the numbers back up at Samson this year – it’s a great AO and Force could use some Q’s. Doesn’t get much better than the Samson Suicides! Thanks to Force for allowing me to lead this morning. The end.