After a 6 week hibernation, YHC returned to the gloom to dish out some pain. On the schedule today was a workout called "Fat Amy" followed by her brother "Fat Andy"- From what I gather, this is a fallen hero workout. A geniune heartfelt thanks for all those who have served! Not sure where the name comes from- I think Fat Amy may have been a lot lizard.
The following exercises were done, OYO. There was no warmup… just a 1/4 mile run for by-in.
The Thang…
|
Fat Amy |
Fat Andy |
|
¼ mile run |
|
|
50 Squats |
50 Lunges |
|
10 Merkins |
|
|
40 LBC |
40 Flutter Kicks |
|
10 Merkins |
|
|
30 Upright Row |
30 curls |
|
10 Merkins |
|
|
20 Skullcrushers |
20 overhead press |
|
10 Merkins |
|
|
10 Burpees |
10 burpees |
|
10 Merkins |
|
|
¼ mile run |
|
|
10 Burpees |
10 burpees |
|
10 Merkins |
|
|
20 Skullcrushers |
20 overhead press |
|
10 Merkins |
|
|
30 Upright row |
30 curls |
|
10 Merkins |
|
|
40 LBC |
40 flutter kicks |
|
10 Merkins |
|
|
50 Squats |
50 Squats |
|
10 Merkins |
|
|
¼ mile run |
|
Moleskine…
It was great seeing dudes out there again. I was tired of working out on my own… I got sick of thinking stuff up- must have done the Murph a half dozen times. It required no imagination.
Chicken Little is a man among boys doing this stuff. Not only did he whip Fat Amy and Fat Andy, he had to do his own Fat Eddie. I think Cupcake was on to Fat Eddie too. They are seriously a couple of dudes right there.
Thanks to all the frontline guys keeping us safe and healthy- miliary, police, fire, doctors, nurses, support staff and SANITATION! Let's not forget our brother Discraft for keeping everything running!