WARM UP
15 SSH IC
15 windmills IC
THE THANG
5K-ish release run with pain stations for the gazelles.
Route: Quarter lap the parking lot, SE on Little Egypt to the HWY 16 guardrail, back to Mustang, high lap the parking lot, around the flagpole and back to the launchpad.
MARY
15 Flutter kicks IC
15 Freddie Mercury IC
15 Pretzel Crunch OYO
15 LBC OYO
REFLECTION
Do not be overcome by evil, but overcome evil with Good. Romans 12:21
MOLESKIN
TCLAPS to the 9 pax who partook in the absurdity that is running of Little Egypt with YHC. FN(to me)G, GoodWrench was clearly holding back, and smoking YHC. I had dreams, they were crushed. Appreciate the motivation. TCLAPS to Ironhorse, who 1) bore the distinction of posting just in time for the AO to be a complete ghost town, 2) searching all of Lincoln County except the most obvious place we would be, and 3) beating himself down anyway. No matter your pace though, or if you nearly missed the entirety of the pseudo sanctioned free workout, or even if you fartsacked, as Dr. Dolittle said, we are all still “chasing Sparrow…,” and that’s NOT an Oprah Bomb.
Appreciate y’all, mean it.