7 men Ventured into the gloom ontime for what is known as Java for a 5K with pain stations.
Run to Fleetfeet for Warmarama
20 SSH, 15 Imperals, 15 Carrot pullers, 15 windmills, 20 merkins
Run back on the greenway to the entrance of Caesars hood.
20 wide merkins, 20 LBCs
Run to Robbins park
20 incline merkins, 20 low dollys
Run to Elevation
20 shoulder touch merkins, 20 Rosalitas
Run to the Faux fountain
20 hand release merkins, 20 Freddy Mercery
Run to the finish at Starbucks.
Thanks to the guys there for taking us out with a few Mary and to Frogger for the mobility moment!
The thang:
There was discussion that we should just go on up to Caesar's house for our exercises, but out of respect to the Mrs we decided not to!
Bats and Frogs on the Greenway!!!
Can anyone really keep up with Tagless? Scrappy gave it his best but in the end Tagless still finished first and was hardly breathing hard.
Callahan is back! To think he just had hernia surgery recently and running that fast!
Well, we actually waited until 5:32 to leave today to see if Lonestar was coming, and then there he was at the finish but he was so late today he still had another mile to go!
Thanks to Callahan for taking us out in prayer. Strong group today!