Not too cold for the gloomsters this morning. However it was cold enough that there was tons of chatter. Lets get to work and hush the guys up!
Warmup:
SSH Variable Speeds x30 ic
Arm Circles
Windmill x10ic
Carrot Pullers x10ic
Toy Soldier x10ic
Things:
Set #1 (2 Rounds)
- Burpess x10
- KB Goblet Squat x10 ic
- KB Curls x10 ic
- KB Around the worlds / both ways
- KB shoulder Press x10
- KB Skull Crushers x10
- Man Maker Burn x10
- Run up ramp, back down stairs, and run up ramp to start
Set #2 (1 Round)
- Burpess x10
- Ultraman lead us in some mobility
- Run up ramp, back down stairs, and run up ramp to start
Set #3 (2 Rounds)
- Burpess x10
- KB American hammer x10 ic
- KB Sitting Stack Shelfs x10 ic
- KB Halo / both ways
- KB Chest Press x10 ic
- KB WWII x10
- Run up ramp, back down stairs, and run up ramp to start
Extra 5 Burpees for any cheaters
Mary: – Pass it around the pax
Recover recover
Moleskin:
- As always, a really fun workout with tons of mumble chatter
- Always appreciate the support from the consistent brothers Ultra, TG, Die Hard, Backbeard, Amen and Titan!
- Praise for the continued recovery of TG's mom and Cancer free! Also Ultra's mom is doing very well!
- Thanks to The Force for allowing me the honor to Q!