Well, I wrote the workout re-cap, then I lost it. So, here’s an even more abridged version:
Mosey, Windmill, SSH, IST, Down dog, slow squat, plank jack, low hover, alternating LBC,
mosey, lunge walk, burpee broad jump, mosey, pull-ups, Mericans, WWII
pull-ups, wide Mericans, dying cockroach,
hanging leg-lifts, man-maker Mericans,
mosey, people’s chair, step-ups, balls to the wall, Merican push-up
mosey, Cacka-lacka-choo-choo, quadrafeelya w/ burpees, Muhammed Ali,
mosey, MARY
Moleskin:
The Usual Suspects in attendance today
Cousin Eddie spoke of an alternate AO next week, Keep you eyes out for the #PB
Prayers for JB’s friend (and those unspoken requests)
Hollywood just HAD to add the 5 Burpees OYO in MARY.
This is a solid group of men-
Thanks for posting, Gents.