Checked that box for today

Event Date

Jul 23, 2020

AO


Well, I wrote the workout re-cap, then I lost it.  So, here’s an even more abridged version:

Mosey, Windmill, SSH, IST, Down dog, slow squat, plank jack, low hover, alternating LBC,

mosey, lunge walk, burpee broad jump, mosey, pull-ups, Mericans, WWII

pull-ups, wide Mericans, dying cockroach,

hanging leg-lifts, man-maker Mericans, 

mosey, people’s chair, step-ups, balls to the wall, Merican push-up

mosey, Cacka-lacka-choo-choo, quadrafeelya w/ burpees, Muhammed Ali, 

mosey, MARY

Moleskin:

The Usual Suspects in attendance today

Cousin Eddie spoke of an alternate AO next week,  Keep you eyes out for the #PB

Prayers for JB’s friend (and those unspoken requests)

Hollywood just HAD to add the 5 Burpees OYO in MARY. 

This is a solid group of men- 

Thanks for posting, Gents.