Three men braved the cold for the standard of 3 miles, then returned to the AO to find 7 more willing men ready to do work, this is how their story unfolds…
Warmorama:
Mosey, disclaimer, SSH x20, IST x15, Toy Soliders x10, 10 Burpees
Mosey to pullup bars: Chelsea (Pullups x5, Pushups x10, Squats x15) x10
Mosey to parking lot: 10 burpees, 15 v-ups, 10 burpees
Mosey to pullup bars, repeat Chelsea x10
Mosey to parking lot: 10 burpees, 15 v-ups, mosey to picnic tables, dips x15, Rocky Balboa x30
Mosey to the top: 10 burpees, then some closing mary by Ghost and PopTart
Completed: 50 burpees, 100 pullups, 200 merkins, 300 Squats…
Moleskin:
- Welcome back Cotter to F3 Lattie and F3 PopTart, great to have you out again
- Congrats to PopTart on his longest run of the year!
- Grey Ghost is offically a beatdown guy, this guy post to more beatdowns then Don Ho!
- Roadie and Jazz Hands are skiing tomorrow, wheels up at 6am, all are welcome.
- Toxic taught us all that if you have a truck or capable vechile always have a tow strap or chain with you
- Great to see Dingo for all 45 minutes this am and he ran a standard!
- Tammy Faye is running a tight ship, get on his calendar and help out this new MQ at this great AO!