FNG-1 = TommyBoy ?from F3 Atlanta
The morning was chilly. Pull-ups were promised. YHC pulled up to an empty parking lot at 0515. Definitely thought that it was going to be a sad clown day. Mysterious red truck pulls up at 0520 (must be a bible study guy YHC thinks). Popcorn pulls up at 0525. Guy gets out of red truck. He's talking to Popcorn. Looks like we got a down range pax from F3 Atlanta! TommyBoy from F3 Atlanta had no idea what he was getting into. Just found the nearest AO to his hotel. We moseyed to the pull-up forest. A disclaimer was given. And then a short-warm up:
Warm-A-Rama
- SSH x 50 IC
- Mountain Climber x 25 IC
- Baby Arm Circles x 10 IC
- Reverse Baby Arm Circles x 10 IC
- Windmill x 10 IC
The Thang
Chelsea (EMOM) for 30 rounds (and then one extra bonus round)
- 5 pull ups
- 10 mericans
- 15 squats
Walk back to the cars (no one wanted to run after 465 squats for some reason)
Mary
- Low Flutter x 33 IC
- Low Dolly x 15 IC
- Low Flutter x 22 IC
- Peter Parker x 15 IC
Recover. Recover.
Moleskine
- Unsurprising small showing after the Christmas Party and also promising a ton of pull-ups.
- TommyBoy from F3 Atlanta can hang. No complaints – put in the work. Welcome back anytime!
- Popcorn decided the best way to beat the cold was to wear a t-shirt. That's certainly one way to do it.
- Total reps: 935
- 160 pull ups
- 310 mericans
- 465 squats
Strong work to those who attended. To those who FS'd today – you know who you are. There may or may not be a Dragon Slayer next week. YHC will not be there so either someone takes the Q or we converge elsewhere. Until next time – CB