Chelsea Strikes Again


PAX Included: Freedom Trail

A strong, and seemingly eager, PAX of 10 F3ers gathered in the gloom, for a Boot Camp beatdown at the state-of-the-art big green gym of Lake Forest Church.    

Warmorama:
Mosey x 100m
SSH x 40
Windmill x 20
Arm Circles x 20

Main Event:
Pull-Up x 5
Merican x 10
Air Squat x 15
X
30 Sets (every minute on the minute for 30 minutes)

Mary:
BBC x 20
Pretzel Crunch Left x 20
Pretzel Crunch Right x 20

Block Shoulder Press x 30
Slow Block Front Shoulder Raise x 20
Blockee x 10
Mosey x 100m

Beginning Temperature: 72F
Weather conditions: Dry with a bit of wind
Total Running: most likely <.25 mile
Total Planking Time: 0
Total time: 45.00.00

Moleskins:
1.  Everyone worked hard.  It was awesome.
2.  Qbert and Caboose really liked the music. 
3.  Form was emphasized.
4.  We loved it.  Can’t wait to do it again