PAX Included: Freedom Trail
A strong, and seemingly eager, PAX of 10 F3ers gathered in the gloom, for a Boot Camp beatdown at the state-of-the-art big green gym of Lake Forest Church.
Warmorama:
Mosey x 100m
SSH x 40
Windmill x 20
Arm Circles x 20
Main Event:
Pull-Up x 5
Merican x 10
Air Squat x 15
X
30 Sets (every minute on the minute for 30 minutes)
Mary:
BBC x 20
Pretzel Crunch Left x 20
Pretzel Crunch Right x 20
Block Shoulder Press x 30
Slow Block Front Shoulder Raise x 20
Blockee x 10
Mosey x 100m
Beginning Temperature: 72F
Weather conditions: Dry with a bit of wind
Total Running: most likely <.25 mile
Total Planking Time: 0
Total time: 45.00.00
Moleskins:
1. Everyone worked hard. It was awesome.
2. Qbert and Caboose really liked the music.
3. Form was emphasized.
4. We loved it. Can’t wait to do it again