John Cleary is the FNG. Thanks for making the trip down from Davidson for your first post. I think about half the PAX out there today were past or present co-workers of John's. Look forward to hearing what nickname he gets at his next post.
Much disagreement over weather this morning. PAX couldn't decide whether it was 17° or 18° when we started.
WarmUp: SSHs, CPickers, and Windmills
1 KB Swing
Mosey Lap around the lot to get fully warmed. It was also a recon lap looking for ice in preperation for things to come later.
Modified Chelsea
Every Minute on the Minute (30 Rounds):
5 Upright KB Rows
10 Mericans
15 KB Squats
10 40 yrd. Sprints
Circle back up for 4 Minutes of Mary: Flutter Kicks, W's, and Homer to Marge
MoleSkinz:
Thanks to all the PAX for getting out of the fartsack and making us all better men on this fridged morning. Extra big thanks to the Newell PAX that made special trip to MMM and welcomed FNG John to the F3 family.
A few complaints over lack of creativity today, talk to Shaken, he'll gladly put your creative ass on the Q calendar.
300 Mericans, and 450 KB Squats was a great start to the week, but let me know when those MMM Pull-Up bars get installed. Then we can swap out the 150 rows and do the original non-KB Chelsea, it won't be fun.
I'm just glad my watch didn't actually freeze, if it had, we might still be on round 2 of Chelsea.
Great to see some faces I hadn't crossed paths with in a while. Guess I need to put MMM on my regular Monday rotation.
And keep those EH's up. If a man can get out of bed and to a workout in this weather, spring and summer are going to be easy for him.
One last thing, if the man that invited you out to F3 hasn't posted lately, ask why? Offer to meet him at tomorrow's workout. Offer to pick him up. What will it take to get him back out in the gloom?