Warm up (all in cadence):
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SSH’s x 10 (as always)
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Imperial Storm Trooper x 10
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Toy Soldier x 10
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Windmill x 10
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Stretch Down the Middle, Stretch Right, Right hurdler stretch, torso stretch, same x left
The Thang:
Mosey to DUMC, pick up paver of choice and circle up: each minute, do the following:
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5 burpees
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10 merkins
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Set 1: 12 curls, set 2: OH press, set 3: skull crushers, set 4: LBCs, set 5: 10 WW2 sit-ups
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Repeat x 5
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Lap around the DUMC parking lot
Repeat above 5 times (after the 3 round, we held a mobility minute with pigeon for each leg).
That’s 125 burpees; 250 merkins; 60 curls, OH presses, Skull crushers, LBCs & 50 WW2 sit-ups
Moleskin:
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FNG 1 = Worley
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TClaps to LD: his first workout since his heart attack!
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Thanks to Holiday for giving me the opportunity to lead these fine men
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Many thanks to Mini Me for EH’ing me 7+ years ago at a Mt. Zion “Journey” men’s breakfast.He is such a dreamy guy and I’m forever grateful that he brought me to this group of men.If you feel the same – either that mini me is dreamy or – that you are thankful for the brother who EH’d you, spread the word.Jolly Roger said it best that someone out there is praying for this and they won’t know unless you tell them.Someday YOU might be dreamy.