Chelsea’s Little Sister

Event Date

Oct 11, 2021

AO


Warm Up:

  • SSH x 15 (IC)
  • IST x 15 (IC)
  • Windmill x 10 (IC)
  • Stretch middle, right and left, runners stretch, reach for the stars

Workout:

  • Mosey to DUMC, pair up and pick a paver, circle up

 

The Thang:

  • 5 sets of 4 rounds of the following, once per minute:
    • 5 burpees
    • 10 merkins
    • 15 curls

 

Return to the green for one quick one with Mary:

  • Low Flutter x 25 (IC)
  • Low Dolly x 25 (IC)

 

Moleskin:

FNG1 = Cookie

FNG2 = Po Boy

FNG3 = Rogue

FNG4 = Heister

 

Total Miles: ~0.75

Average Heart Rate: 127 bpm

Total Calories: ~550

Burpees: 100

Merkins: 200

Curls: 300