Warm Up:
- SSH x 15 (IC)
- IST x 15 (IC)
- Windmill x 10 (IC)
- Stretch middle, right and left, runners stretch, reach for the stars
Workout:
- Mosey to DUMC, pair up and pick a paver, circle up
The Thang:
- 5 sets of 4 rounds of the following, once per minute:
- 5 burpees
- 10 merkins
- 15 curls
Return to the green for one quick one with Mary:
- Low Flutter x 25 (IC)
- Low Dolly x 25 (IC)
Moleskin:
FNG1 = Cookie
FNG2 = Po Boy
FNG3 = Rogue
FNG4 = Heister
Total Miles: ~0.75
Average Heart Rate: 127 bpm
Total Calories: ~550
Burpees: 100
Merkins: 200
Curls: 300