The Warm-up:
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SSH x 15 (IC)
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Windmill x 10 (IC)
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Imperial Storm Trooper x 15 (IC)
The Thang:
Mosey to DUMC, grab a paver and circle up:
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Once per minute: 5 burpees, 10 merkins, 15 curls x 4
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Lap around DUMC parking lot (including stairs)
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Repeato x 5
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(after set 3 we did a mobility minute)
Return to The Green
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Dips on your own, WW2 x 20, Low-Flutters x 30 (IC)
Fin