Chelsey lite morning

Event Date

Dec 03, 2018


The Sword 

 

Warmup:

 

Mosey to back of parking lot 

 

SSH 10

Imperial stormtroopers 10

Windmills 10

Burpees 10

 

Thang:

 

Go get a block

 

Partner up with blocks

 

P1 block slides to the end of parking lot the runs back 

P2 does 

5 pull ups

10 mericans 

15 squats

Flap jack

Repeat: but now you run to the block and push back

Continue until each partner has done 6 rounds 

Continue but instead of pushing blocks, grab two blocks and Farmer’s carry to the end of parking lot then run back. 

Flap jack

Partner 2 then runs down to the blocks and Farmer carries them back 

 

Circle up with block

10 curls 

10 skull crushers 

10 shoulder presses 

10 burpees 

10 side bends each side 

 

Put blocks away 

 

Mosey to box 

 

4 stations 30 seconds each 

 

Step ups 

Squat hops jumping and reaching as high as possible on the wall

Jump back and forth over a line

Slide to side and back

 

Repeat total of 3 rounds

 

Mosey around bottom of parking lot back to the cars. 

 

Recover recover

 

Moleskin:

 

Bunyan showed off his centerfield arm by throwing the tennis ball to Roxie.   It was advice to bring her ball throwing stick in the future. 

 

Tuck decided bed head was better than wearing a damp workout hat. 

 

Squat hops definitely showed off everyone’s 2” vertical leap. 

 

Good work by everyone this morning.  I had planned on 10 rounds of pushing the block but decided to audible after 6 rounds. 

 

Music selection was Pearl Jam.