Cherry Bomb Burns It in Old 5 and 10


10 F3ers gather at GCC's big green gym for a bootcamp beatdown.  

Warmarama:

Mosey 200 yards with kettlebell

Windmill x 20

Side-straddle hop x 20

 

Main Event:

Grab workout buddy rock

Rock squat-to-press x 10

Mosey 100 yards

Hand-release Merican x 10

Mosey 100 yards

Kettle-bell snatch x 10

Mosey 100 yards

Pull-ups x 10

Mosey 100 yards

WWII situps x 10

Repeato x 4

Back to patio

 

Mary:

Burpees x 10

Pretzel crunch right/left x 40

Burpees x 10

Roselita x 20

Low Dolly x 20

Burpees x 10

 

Moleskins:

1. Everyone worked hard.

2. Cherry Bomb blazed through WO, didn't even see him vanish into the night after second set of pull-ups.

3. WO not as hard as Auto's WO last week, but maybe half as killer.

4. Word on the street is next week for Dragonslayer a convergence will be held at Lake Forest Church (Samson) for some block suicides.  Should be fun.