Also present – Rogue
Warmup– 25 SSHs and stretches
The Thang– 10 Burpees, 10 Dips, 10 Decline Merkins, Repeato x 3
Mosey to Church, 1/2 PAX blocks and 1/2 PAX pavers. Mosey to Red Run with purpose.
X-Factor with 25 Block bench presses, 25 Merkins, 25 Paver Skull crushers and 25 Crunches on each corner with 5 Burpees at every cross. Repeato x 3
Mosey back to church with blocks and pavers and Rogue Run back to Green.
10 Burpees on Green to complete even 100.
3.5 total miles with lots of fun in between