Chest and Abs at Viking

Event Date

Aug 06, 2019

AO


FNG-1 = Zaire (not on the site)

6 got a healthy dose of chest and abs this morning….

Warm-up

Mosey to the lower pavilion

10 X Squat IC for Kumquat

1 Burpee

10 X Toy Soldiers IC

2 Burpees

10 X IST IC

3 Burpees

10 X Cotton Pickers IC

4 Burpees

10 X Windmill IC

5 Burpees

 

The Thang

10 X Incline Mericans IC

20 X Low Flutter IC

10 X Decline Mericans IC

20 Partner Big Boi sit ups, one partner completes while other holds feet in plank.  Flap Jack

10 X Perfect Mericans IC (nose touches ground)

15 X Partner Leg Throw Downs

Quick lap around lot

Repeato

10 X Slow Incline Mericans IC

20 X LBC’s IC

10 X Slow Decline Mericans IC

20 X WWII’s IC

10 X Slow Mericans IC

20 X Freddy Mercury’s IC

 

Mosey to the rock pile by the tennis courts, moved one rock to the left after each exercise

10 X 45 Degree Press IC

10 X Mason Twist w/Rock IC

15 X Chest Press w/Low Flutter IC

15 X Leg Raises While Holding Rock OYO

10 X Decline Rock Presses IC

10 X Mason Twist w/Rock IC

 

Mosey to tennis courts for suicides.  5 Diamond Mericans every time returning to start (35 total)

Rocks back, mosey back to start

 

Mary

No time today!

 

Recover, Recover

 

Moleskin

  • By far the most traffic in NMP I’ve seen during a Viking workout…3 cars.

  • Thanks to The Force, Zaire, Top Gun, and Cherry Bomb for breaking normal routine to visit Viking…come on back anytime!

  • Thanks to Kumquat for his consistent posts…feel free to take a Q!*nod*

 

Fescue