Chesticles

Event Date

Jan 21, 2020


Three dudes came to the Quarry on a cheisty and occasionally windy 27 degree morning. We learned a new word today.

Warm-o-Rama

Lap around school. SSH, TS, Windmill, Carrot pickers

The Thang

Mosey tour of The Quarry to keep those internal temps up

Mosey to back lot

  • 10 Pull-ups

  • 10 Knee-ups

Mosey to road

  • WMD – Wide, Middle, Diamond mercans

  • Eric Heiden (exercise formerly known as the Apollo Anton Ono)

Mosey to lot

  • Calf raises x 50

Mosey to back lot

  • 1min overhead hang

Mosey to lot

  • Mike Tyson’s

  • Calf raises x 50

Mosey to back lot

  • 45 second underhand hang

Mosey to garden area

  • Decline mercans

  • Incline mercans

  • Dips

  • Air chair 1 minute

Mosey lap all the way around school to ab station area

  • Crunch with leg lifts

  • Glass cutter (Box Cutter)

  • Mason Twist

Moleskine

  • Chesticles are a male organ that typically comes in a pair. Sensitive to both cold and touch, and rhymes with another male organ (located well below the chesticles) that also comes in a pair. See also: Glass cutters, Smuggling peas

  • Estimated overhead hanging time was a tad on the aggressive side. Did not properly take into account just how cold the bars would be…and gravity was a factor as well

  • Helpful rule of thumb for those unsure just how many layers to wear to workout in below freezing temps: Grip wears shorts until it is 25 degrees or below

  • Overheard on the back stretch whilst running directly into a wind chill – “This is dumb”

  • While heat flows from source to sink, the various and conflicting meteorological and wind patterns around the school require further scientific research study. Lake effect wind patterns?

  • Great work men!