Chiastic Running Burpees


Warm up

31IC SSH

21IC Mt. Climbers

21IC Low Country Crab Cakes

 

Hill Run Parking Lot Fun Rotation

Count off in 2s

1’s Burpees

2’s Hill Run

Rotate

1’s WWI

2’s Hill Run

Rotate

Repeat x2

 

Water Break

 

Hill Run Parking Lot Fun Rotation

Count off in 2s

1’s Burpees

2’s Hill Run

Rotate

1’s Freddy Mercury

2’s Hill Run

Rotate

Repeat x2

 

21IC Low Country Crab Cakes

21IC Mt. Climbers

31IC SSH

 

6MoM

50IC LBC

2 minute plank

 

Reflection

Chiasm (Chiastic speech format ABCBA used in Biblical times to highlight important points)

The “C” from the Sermon on the Mount is the Lord’s Prayer

Matthew 6:9–13 (ESV) "Pray then like this: 'Our Father in heaven, hallowed be your name. Your kingdom come, your will be done, on earth as it is in heaven. Give us this day our daily bread, and forgive us our debts, as we also have forgiven our debtors. And lead us not into temptation, but deliver us from evil.'"

Remember the importance of prayer.

Moleskine

Lots of MC today including a PAX revolt when I changed WWI to Freddy Mercury’s

Welcome FNG – now Spokes

Hill run seemed like a Hill Mosey for the other group!

Best line, “they should do running burpees while we do star gazers”

WELCOME Spokes!