14 Men of Race City gathered at the alternate AO of Cornelius Rd park in Mooresville on Saturday morning to get stronger. At exaclty 6:58 YHC rolled in to find a circle of men ready for what was to come. The shovel flag was planted and the disclaimer was given to the 1 FNG who was posting for the 2nd time. The began witht the Pledge of Allegiance and from the best of my memory heres what happened next. We went for a short mosey COP Buripies x 5 Windmill x 10 mosey to the middle of the ball fields Burpies x 4, IST x 10, Mosey to the end of the ball fields Burpies x 3 SSH x 25, Mosey back to the Middle burpies x 2 Merkins x 10, Mosey to the cirlce in the parking lot burpie x 1.
The Thang partner up size and speed maters some get with somone close to your abilitly so you can push each other. We will start at the bottom of the hill bear crawl up the hill at the top of the hill do 10 partner over unders each person. Run down to the bottom of the hill near the circle for 10 Merkins each person run to the middle of the ball fields 10 dips each on the walls run to the bottom near the playground Squats x 10 and return to the top stoppin in the middle for 10 dips and 10 Merkins at the top. Round 2 repeato with 5 partner over unders at the top and trepeato with 1 over under at the top. Sometime right after we had started round 2 we all realized that Chief was choosing to only do some of the merkins so i asked him if he would rather do burpies than merkins. I suggested that we could all stop and do 50 burpies. He didnt't feel like i was man enough to do 50 burpies so we all stopped in the middle and completed 50 burpies in cadence. Thanks Chief. Merkin time bomb up to 6 and then Mary we went around the circle with each person picking out their favorite.
Moleskin
Its good to be back together in Race City now that BRR is over
Welcome FNG now known as Ape Hanger
Its an honor to lead this group of oustanding men. If you are reading this you are able to Q a workout. Its pretty easy and quit rewarding you will be glad you did.
RAC out