3 showed for a cold morning at Cobalt. We hit the ground running…..literally.
Warm-up: SSH 25 IC, Cherry Pickers 12 IC, Merkins 15 IC
Thang: 4-mile run with pain stations approx every mile. Good mix of exercises at the stations…..merkins, plank set, abs, etc.
Moleskin:
- Solid work today fellas.
- The Germantor got a tour of the hood today….took him down a street he hadn't been down in 13 years….twice.
- Surf and Q running Charlotte on on Saturday. Hoping the temps pick up a little.
- Prayers for El Tigre's family. We're thinking of you and your family brother.
- Thanks for letting me lead today fellas.