Chilly 4

Event Date

Nov 14, 2019

AO


3 showed for a cold morning at Cobalt. We hit the ground running…..literally.

Warm-up: SSH 25 IC, Cherry Pickers 12 IC, Merkins 15 IC

Thang: 4-mile run with pain stations approx every mile. Good mix of exercises at the stations…..merkins, plank set, abs, etc.

Moleskin:

  • Solid work today fellas.
  • The Germantor got a tour of the hood today….took him down a street he hadn't been down in 13 years….twice.
  • Surf and Q running Charlotte on on Saturday. Hoping the temps pick up a little.
  • Prayers for El Tigre's family. We're thinking of you and your family brother.
  • Thanks for letting me lead today fellas.