Chilly Bells

Event Date

Dec 29, 2017


Warmup: Which is desperately needed in the 17 degree temps

Arm Circles
Torso Circles
Standing toe touches
Standing Crunch
Side Straddle hops
High Knees up to top of hill and back
 
Workout:
Round 1:
KB Swing x15
KB Squat & Press each side x 15
KB Halos x 15
KB Hammer Curl x 15 each side
KB Lunge single arm swing x 15 each side
 
400 M Jog
 
Round 2: finally feeling warmed up
KB Bottom up Rack and Hold (each side)
Hefty posts for a set of curls in his Flexing Friday Tank and to bring some extra bells.  It wont be too long until he is ready to go again!
KB Single Arm Swing, alternating
KB Skull Crusher
KB Russian Twist
KB Lunge & Torso Twist
 
400 M Jog
 
Merry – 2 round robins of you call it
 
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