pledge
Warm up: SSH 20x, Apollo Ohno 20, jump squat 20, burpee 10, merkin time bomb 5-4-3-2-1
The Thang: Mosey to pull up bar area
pull up 15, jump squat 20, pull up 10, decline merkin 15
Aussie pull up on the bars 5x, shimmy, aussie pull ups 5x, shimmy back, aussie pull ups 5x
calf raises each leg 20x, then both lesg 20x
feet on the bars, decline merkins 5x, shimmy, decline merkins 5x, shimmy back, decline merkins 5x
split lunge with foot on the bar, 10x each leg, squats 20x
dips on the bar 5x, shimmy, dips 5x, shimmy back, dips 5x
mosey to rock pile and grab a rock
(exerceises with rock) bent over row 15x, calf raises 20x, shoulder press 15x, squat 20x, chest press with low flutter 20x, skull crusher 15x, curls 15x
run to the corner and back
the complex (8 count bobdy builder) 10
put rocks back and mosey back the long way
SSH 20x, Apollo Ohno 20, jump squat 20, burpee 10
Mary: uncle rico pretzel crunch 20x, soprano shoulder touch merkin 15x, hat trick LBC 20x, jersey boy fat bottom girls 20x, time check W 15x, counsin eddie rosalita 20x, samsonite spider man merkins 10x, Omega time bomb merkins 5-4-3-2-1
moleskins:
Discussions started around the stock market as Uncle Rico brought up GameStop
Soprano was late but of course TimeCheck was even later
Jersey Boy now knows who Apollo Ohno is
The rocks were cold and seemed a little heavier than usual.
I did not count the 8 count body builder in candence because it is too complex
We had to be slow when running around the ice.
Soprano thank you for taking us out in prayer.
Samsonite thank you for the opportunity to lead.