Chilly Willy had just completed a half marathon distance training run and was in the parking lot as YHC pulled in. He and 3 other PAX, Boar Hog, Jersey Boy and Cubicle, set sail at promptly 7am for a two mile tour of Bailey Road Park. Chilly had to duck out early to attend a 4 year olds bday party but wanted to stay for a bit of a cool down after his grueling 13+ mile run. Awesome work Chilly.
The rest of the PAX would continue and hit plenty of strength and conditioning exercises along the way including bear crawls, lunges, crab walks, separators on the tennis courts, stops for brief mobility, pull ups on Wolfpack playground and rock work.
It was a great way to kick off the weekend. Blackbeard pulled in just in time for CoT.
Closing prayer including lifting up Cubicles dad and his health as well as a praise report on Blackbeard’s recovery.
Awesome work and always a privilege to lead this group of strong men!
Humbly in Christ
Possum