4 men congregated on a glorious morning
Warmorama: SSH, Merkins, plank, twister, CPs
The thang:
- mosey to front park with much groaning and bitching at pain station by main road
- front park exercises: dips, derkins and pulls with repeat cycles
- mosey back with almost as much groaning at same pain station
- pain station = varioius ab and plank exercise
MARY: Drinking bird
Moleskine:
- "I haven't been to a boot camp in quite a while"
- Germinator proud of 5 yo daughter – 27,000 steps while on hike in Germany – way to go girl
- Surf with an act of kindness – allowing family friend's daughter to stay in home while completing summer internship at Corning
- kudos to Surf and Germinator for running to and from AO. Germinator voluntary, Surf parked in
- Choice is a great 80s word. I miss it. I think it was a choice workout today
- Prayers for 3 MILs battling cancer and acknowledgment of price paid for our salvation.