Choice

Event Date

Jul 12, 2022

AO


4 men congregated on a glorious morning

Warmorama: SSH, Merkins, plank, twister, CPs

The thang:

  • mosey to front park with much groaning and bitching at pain station by main road
  • front park exercises: dips, derkins and pulls with repeat cycles
  • mosey back with almost as much groaning at same pain station
  • pain station = varioius ab and plank exercise

MARY: Drinking bird

Moleskine:

  • "I haven't been to a boot camp in quite a while"
  • Germinator proud of 5 yo daughter – 27,000 steps while on hike in Germany – way to go girl
  • Surf with an act of kindness – allowing family friend's daughter to stay in home while completing summer internship at Corning
  • kudos to Surf and Germinator for running to and from AO.  Germinator voluntary, Surf parked in
  • Choice is a great 80s word.  I miss it.  I think it was a choice workout today
  • Prayers for 3 MILs battling cancer and acknowledgment of price paid for our salvation.