Choose Righteousness…

Event Date

May 26, 2022

AO


6 (plus Shake "Weight" in spirit) adult sized PAXers tried their hardest to keep up w/ Gouda Cheez Wiz (Flo-Jo's 2.0), but failed miserably… Mr. Wiz must be filled w/ 50lbs of Gazelle genes… Missed those PAXers that tried their hardest elsewhere…

Warm-Ups:

  • SSH – 25 IC
  • Grandma Maters – 10IC
  • Windmills – 10 IC
  • Imperial Storm Troopers – 10 IC

?The Thang:

LBH Mosey, find a happy spot…

  • WW1 Sit-Ups – 30 OYO

Mosey to the back playground, find your block…

  • Block Quad-Fecta – 30 IC
  • Incline Chest Bump Merkins – 20 OYO
  • Hanging Toe Touches – 10 OYO
  • Australian Rows – 15 OYO

LBH Mosey, find a happy spot…

  • WW1 Sit-Ups – 30 OYO

Mosey to the back playground, find your block…

  • Block Quad-Fecta – 30 IC
  • Incline Chest Bump Merkins – 20 OYO
  • Hanging Toe Touches – 10 OYO
  • Australian Rows – 15 OYO

LBH Mosey, find a happy spot…

  • WW1 Sit-Ups – 30 OYO

Mosey to the back playground, find your block…

  • Block Quad-Fecta – 30 IC
  • Incline Chest Bump Merkins – 20 OYO
  • Hanging Toe Touches – 10 OYO
  • Australian Rows – 15 OYO

Mosey to the parking lot, circle up…

Mary:

Hidden throughout…

Homework:

3 to 4 sets of 30 to 50 Merkins every 2 to 3 days…

Dandelion's B-Day:

June 18th

Reflection:

Righteousness guards the person of integrity, but wickedness overthrows the sinner…

Proverbs 13:6 NIV: https://proverbs.bible/proverbs-13-6

Choose righteousness…

Moleskin:

  • FNG-1 is Shingles aka Chicken Pox… Stop, drop, roll, get up to register on this F3 website… Please…
  • This SVU Pax Post was ages ago!!! If I forgot you, please let me know…
  • MaTOR was full of distractions… Expected… Deflected… Repeato… As usual…

The greatest of the great gentlemen!!!

Love & My Best & XOXOXOXO,

Dandelion