6 (plus Shake "Weight" in spirit) adult sized PAXers tried their hardest to keep up w/ Gouda Cheez Wiz (Flo-Jo's 2.0), but failed miserably… Mr. Wiz must be filled w/ 50lbs of Gazelle genes… Missed those PAXers that tried their hardest elsewhere…
Warm-Ups:
- SSH – 25 IC
- Grandma Maters – 10IC
- Windmills – 10 IC
- Imperial Storm Troopers – 10 IC
?The Thang:
LBH Mosey, find a happy spot…
- WW1 Sit-Ups – 30 OYO
Mosey to the back playground, find your block…
- Block Quad-Fecta – 30 IC
- Incline Chest Bump Merkins – 20 OYO
- Hanging Toe Touches – 10 OYO
- Australian Rows – 15 OYO
LBH Mosey, find a happy spot…
- WW1 Sit-Ups – 30 OYO
Mosey to the back playground, find your block…
- Block Quad-Fecta – 30 IC
- Incline Chest Bump Merkins – 20 OYO
- Hanging Toe Touches – 10 OYO
- Australian Rows – 15 OYO
LBH Mosey, find a happy spot…
- WW1 Sit-Ups – 30 OYO
Mosey to the back playground, find your block…
- Block Quad-Fecta – 30 IC
- Incline Chest Bump Merkins – 20 OYO
- Hanging Toe Touches – 10 OYO
- Australian Rows – 15 OYO
Mosey to the parking lot, circle up…
Mary:
Hidden throughout…
Homework:
3 to 4 sets of 30 to 50 Merkins every 2 to 3 days…
Dandelion's B-Day:
June 18th
Reflection:
Righteousness guards the person of integrity, but wickedness overthrows the sinner…
Proverbs 13:6 NIV: https://proverbs.bible/proverbs-13-6
Choose righteousness…
Moleskin:
- FNG-1 is Shingles aka Chicken Pox… Stop, drop, roll, get up to register on this F3 website… Please…
- This SVU Pax Post was ages ago!!! If I forgot you, please let me know…
- MaTOR was full of distractions… Expected… Deflected… Repeato… As usual…
The greatest of the great gentlemen!!!
Love & My Best & XOXOXOXO,
Dandelion