A sprightly PAX of 5 declared that the "Call of Fart Sack" was too lame… Missed those that were lame elsewhere…
Warm-Ups:
- SSH – 25 IC
- Grandma Maters – 10 IC
- Imperial Storm Troopers – 10 IC
- Windmills – 10 IC
The Thang:
LBH Mosey, find a happy spot…
- Commi-Biatches: Right – 25 IC
- Commi-Biatches: Left – 25 IC
- WWI Sit-Ups – 30 OYO
Mosey to the back playground, find a block…
- Block Tri-Fectas – 25 IC
LBH Mosey, find a happy spot…
- Commi-Biatches: Right – 25 IC
- Commi-Biatches: Left – 25 IC
- WWI Sit-Ups – 30 OYO
Mosey to the back playground, find a block…
- Block Tri-Fectas – 25 IC
LBH Mosey, find a happy spot…
- Commi-Biatches: Right – 25 IC
- Commi-Biatches: Left – 25 IC
- WWI Sit-Ups – 30 OYO
Mosey to the back playground, find a block…
- Block Tri-Fectas – 25 IC
Mosey to the parking lot, circle up…
Mary:
Hidden throughout…
Reflection:
I will give you a new heart and put a new spirit in you; I will remove from you your heart of stone and give you a heart of flesh…
Ezekiel 36:26 NIV: https://www.bible.com/111/ezk.36.26.niv
Wonder if those on the fence realize this? Wonder how many that have jumped in chose the deep end? Wonder where you fit in? Me too…
Moleskin:
- Last Thursday is way too far back to reminder any of the mumbe chatter…
- Somehow I was able to copy & paste from a workout one Thursday back w/ only a couple of deletes… A creature of habit I am…
- Continued thoughts & prayers for ALL of the PAX, their families, friends, neighbors, coworkers, etc…
My Best,
Dandelion