6 hard chargers chose the red pill and put some work in to EH an FNG. Here is their story:
0500
Auto and YHC met The Standard with ~3 miles
0530
WARM-A-RAMA:
Mosey to the top of the parking lot
Disclaimer
SSH x 25 IC
IST x 10 IC
Long snapper x 10 IC
Burpees x 10 OYO
THE THANG:
Mosey to the bridge
Stop for Mericans x 43 OYO for Schneider
People's chair
Air press x 20 IC
Take the bridge
Mosey to the picnic tables w/ stop for mericans x 43 OYO for Schneider
Dips x 10 IC
Touch that butt x 10 IC (Our potential FNG did these IC from a distance)
Incline mericans x 10 IC
Mosey to the top of the parking lot & grab a block
Full curls x 10 IC
Shoulder press x 10 IC
Burpees x 10 OYO
Run a lap
Block swings x 20 OYO
Chest press x 20 OYO
Burpees x 10 OYO
Run a lap
Skull crushers x 10 IC
Lawn mowers x 10 OYO
Burpees x 10 OYO
Run a lap
Squats x 10 IC
WWII situps x 20 OYO
Burpees x 10 OYO
Run a lap
Full curls x 10 IC
Shoulder press x 10 IC
Burpees x 10 OYO
Run a lap in the opposite direction to cars
MARY:
Mericans x 10 IC
Homer to Marge
Low flutter x 25 IC
Hand release mericans x 20 OYO
LBCs x 20 IC
Mobility minute
Plank it out
Recover recover
COT
NMS:
- Day after the super bowl is one of the toughest days to post…strong work to all that chose the red pill
- Mulligan is confused since Isotope has so many AOs…get on the calendar…the pax needs you to Q
- Auto made sure to "tell" us all about what Vegas had to offer the last week
- Big Montana hates hearing Auto "tell stroies" about Vegas
- It was so cold that Kosar forgot how to count
- Tammy Faye is in a huge battle just to keep his AO…that other guys' workout seems way harder
- Still miss my friend Schneider. I still think about him everytime I pass his house.
- Register to run, push and cheer on Speed for Need at the Dale Beatty Memorial 5K
- Appreciate the opportunity to Q at Arnies. Thanks to the LFC Men's Ministry for the EH (Email headlock in my case) and to the pax for the constant encouragement and motivation. Really strong effort to post this morning and make it awesome. Keep planting the seed for potential FNGs. Maybe it is not the right time or maybe they just need to get there on their own time. But don't give up the fight. Until the next time…
DH