Choose Your Workout

The Thang:

Couple of warm up exercises around the field and then the official workout began

Choose your workout bag of fun, selected in order of appearance 4 times around the four corners of the football field/soccer field.

We did exciting exercises like:

• Squats

• Tippy birds

• WW2 situps

• 8 ct. Body Builders

• Big Baby Crunches

• Curls

• Skull Crushers

• Mason Twists (American Hammer)

• Merkins

• Burpees

• Apollo Onyos

• Pillow Talk

Round 3 comprised of 4 mobility-moment exercises.

We finished at the center with 4 bits of Mary.

Perambulated back to the parking lot and closed out.