9 Brave souls entered into Cobalt in the gloom for a "Christmas Ball"
Warmorama:
Butt Kicks, High Knees, Karyoke, SSH x 25 IC, Windmills x 15 IC
The Thang:
1 mile Indian run with Medicine ball being passed down the line, each last man carried ball to front of line and began passing it down line as we ran.
Made a pit stop at about 1/2 mile mark -10 burpees OYO
Stopped at about 3/4 mile mark, partnered up into groups of 3. – 10 Fist Bump merkins OYO with you group
Returned to parking lot for circle of pain.
2 sets of 12 reps at each of the following stations
- Ab roller
- Perfect Push Up
- Plank
- Partner WWII with medicine ball toss (each person stayed at this station 2 times)
- Flys
- Squats
- Skull Crushers
- Curls
Mary:
Mason Twist x 30 IC, Low Flutters x 20IC
Moleskin:
Great morning for a workout, perfect temp, about 40, Grip showed up in his normal shorts above 30 degrees outfit, even in his old age! Grip turned 52 Tuesday, wow! Good having Dude, Turnpike, and Tantrum with us this am. Indian run almost got fatal when 911 ripped one. Oktoberfest got delirious, ran to the opposite side of the road and almost hit the curb, after 911 mustard his tights. Circle was happening, ab roller comes out again! Was a hit as normal. Still threats of thigh master were rumbled. Medicine ball WWII almost got dangerous with fast ball pitches.
Great workout men! Merry Christmas!!!!