20 men emerged from the gloom, arising early to tackle THE Horseshoe – postponed for a week by rain and lightning. They are now truly ready for Christmas!
The Thang:
Mosey to the fire station
Calf stretches left and right
IST X 15
Cotton Pickers X 15
SSH X 20
Mosey to the base of the hill, pick up 7 rocks for 20 rock curls for the first 7 to the bottom of the hill
THE Horseshoe – 10 total circuits, 100 reps in denominations of 20 of each of the following:
Mericans
Squats
LBCs
Rosalitas
CDD's
Mosey back to the fire station for Pledge of Allegiance
Mosey to the launch
Naked Man Moleskin:
1) Powerful story by Kid Rock on the birthdate of son #2 – let us all count our blessings this Christmas!
2) Please continue to remember in your prayers Kid Rock's sister & Full Moon's wife as they continue to battle through chemotherapy.
3) Our group generously thanked Christine our beloved barrista with a card and monetary gift – you men are very generous and continue to lead by example!
4) Please seek out Moses as he endeavors to raise funds for a car for a wife and mother who has made the difficult decision to leave her military husband for the weel-being of her family and child.
5) I am grateful as always but especially in this Christmas Season for the gift of F3, all of you men and the positive impact you have on my life and community. Merry Christmas to all of you and your families!
Honor and privilege as always to lead this group of men today!
AYE!
Outlaw