other PAX ShortSale (from Hickory), Stripes, & Stars
I think we had approximately 6 or so for the standard (too early for me)
All exercises with BRICKS!
Warm Up
11x SSH, Arm Circles, 11x Cotton pickers, 22 dive bombers
Thang
22 brick burpees
11X Man Maker Merkins
22 Bent over shoulder flys on one leg
11x Tricep kickback in lunge
22 side lunge with curl
Plank walk with Merkins
22x Shoulder touch Merkins
22 In & out shoulder flys
11x Tricep kickbacks in lunge
22 alternating front lunge with curl
Bear crawl
11x Diamond Merkins
Arms straight out to the side 22 milk pours (for santa)
11x Skull Crushers
22 Alternating backward lunge with curl
11x Man Maker Merkins (since we only did 11 eralier not 22 per Landline)
Crab Walk
22x Merkins with arm raise
22 Upward Row
11x Dips
22 Squat, curl, press
One quick lap (For Kid Rock)
11x Merkins
11x Chicken wings
11x Dips
22 Jump Tucks
22 Brick Burpees
Mary
22 Stack the shelf, 22x Mason twist, 22 W, 22x low flutter with chest press
Moleskins
I suprised the PAX with Bricks without putting it in the Preblast.
During the Pledge of Allegiance Kumquat's dog tried to urinate on the flag but I think it actually missed it!
I kept us in the warm up circle throughout most of thework out which confused many of the PAX.
Keeping us circled up led to a lot of mumble chatter but was hard to hear all of the chatter since the circle was so big with 37. Hearing was especially difficult for the really old guys (Callahan, Shaken, Smores, Riverboat & Kingfish)
JazzHands was loud as usual!
During the Milk Pours for Santa, did Boarhog say he had milk coming from his breast????
Kid Rock sorry for the lack of running but I put in the short lap just for you even thought it was not on my winkie.
ShortSale thanks for making the trip down from Hickory, it was great seeing you!
Landline thanks for allowing me to lead and thanks for reminding me that we missed 11x Man Maker Merkins to complete the total 22 for Dec 22nd.
Aussie thanks for taking us out with a great prayer.
Although Blackbeard did not post, he will be proud that I actually posted a backblast!
Have a Merry Christmas!
Omega