Run to front park: ssh x 25, TS x 15, IST x 15, One Arm Pushup x 5 L, 5 R
A Bulletproof vest wears Chuck Norris for protection.
Run to front lot: diamond pushups x 10, squats x 10, Seal Situps x 10
Chuck Norris can start a car by connecting jumper cables to his nipples.
Run to top triangle : mike tyson x 10, ccd x 10, walk lunges x 10
Chuck Norris counted to infinity twice.
Run to bottom triangle : mike tyson x 10, can opener x 10
Chuck Norris wrote the word "violence" for a math test, since violence solves everything.
Run to bottom park: The Main Event – Arm Wrestling!
Chuck Norris doesn't breathe. He holds air hostage.
| Natty Lite | + | |||||
| + | Natty Lite | + | ||||
| Arizona | + | | | ||||
| + | Natty Lite | + | ||||
| Mayhem | + | | | | | |||
| + | Grip | + | | | |||
| Grip | + | | | ||||
| + | 911 | |||||
| | | ||||||
| Mayhem | + | | | ||||
| + | 911 | + | | | |||
| 911 | + | | | | | |||
| + | 911 | + | ||||
| Double Double | + | | | ||||
| + | Double Double | + | ||||
| Arizona | + |
Mary: Low Flutter, Box Cutter, Dying Cockroach
Moleskine:
- ?I don't remember everything with this workout so this is the best approximation. What really matters is 911 is the reigning champion for 2017! Your belt is coming later.
- Thanks to Mayhem for hanging with the Mountain Islanders… He had a trunk full of shoes to take to the mission. Great work!
- Thank you Natty Lite for the countless hours of research (at work?) for the Chuck Norris facts.
- Happy Birthday to the real Chuck Norris who turned 77!