2 emerged in the bands of TS Debby to get some work in. Met up at AO and then Omaha to the Webbs church pavilion.
WarmUp:
20 x SSH
10 x toy soldiers
10 x merican toe touches
15 x mountain climbers
10 x windmills
The Thang
5 x burpees
25 x bench dips
10 x decline mericans
20 x bench step ups
30 x WWIs because it’s a Thursday
Repeato 2 more times
15 x Caroline Dry Docks
20 x lunges
20 x flutter kicks
MARY
15 x Hello Dolly
10 x crunches (side/middle/side)
25 x merican hammer
Genesis 1:1. In the beginning God created the heavens and the earth.
Felt like the flood out there today!
Moleskin:
Strudel and I were driving back to SVU and came across a downed tree blocking Rustling Woods so got to go back home and break out the chainsaw for some extra credit – good fun in the rain – felt like an insurance commercial.
Fair Winds and Following Seas
Shirley