Six of MIL’s finest made it out on a cool and humid morning to play some Chutes and Ladders, or just Ladders. They were all winners in the end.
Warm-o-Rama
Front skip, backwards skip, karaoka x2, SSH, TS, Frickin Pickers and IST
The Thang
Mosey ladder tour of the Quarry
Mosey towards back lot
-Gate ups (horizontal pull ups with aid of the gate)
-One legged squats (each leg)
Mosey to playground
-Pull ups
-Knee ups
Mosey to hill
-Ladder 7’s – burpees at bottom and hand release Mercans at top
Mosey to front lot
-Calf raises
-Incline partner assisted sit-ups
-Partner assisted ankle throw downs
Mosey to main parking lot
-Ladder 6’s – LBC and Mercans. Crab walk 10 yards after LBC, Bear crawl 10 yards back after Mercans
Mosey to Ab station
Do all these without stopping
-Legs 90 degrees-reverse curls (ankle ups)
-Legs 45 degrees – high flutter
-Legs 15 degrees – low flutter
-Legs 15 degrees – low dolly
Moleskine
-Pax was once again duped by pre-blast. No evidence of any chutes whatsoever today
-Poop chute ladder takes on a whole other connotation
-CMS bond referendum proceeds put to good use in the sturdy gates invested in at River Oaks. Gate held 6 Pax at same time pretty easily
-Double Double also disappointed on that there were no bricks today. Shoulda been here last week
-Ladders are good for variety, but Q definitely has some difficulty keeping track of the count
-Empirical field evidence observed today proves emphatically that Imperial Storm Troopers actually do nothing. Perhaps one needs to dress up in the full garb before performing them
-Slay for Bray has a triple entendre and nothing to do with Beyoncé
-Hand release Mercans are way different than the full release kind. Way different
-Was it just me, or did my dentist have gravel embedded in his hands during my check-up today?
-A medical professional who shall remain nameless joined us for Saturday’s workout. Told a story about a patient with a chronic pulled muscle and a wife who weighted not only a deuce, she weighed a thrice (303 lbs). Hilarity ensued.
-Lotsa grunting today in the covered Ab station. Tijuanatakeyourmommatothegangbang.
-Prayers for friend Greg Cooks wife Julie who is undergoing surgery for Stage 0 breast cancer today
-it’s both an honor and a privilege