5 PAX laced up their running shoes and conquered Mustangs parking lot.
Warmup
- SSH 20 IC
- Cotton pickers 10 IC
- Toy Soldiers 10 IC
- Mountain Climbers 10 IC
- Zig zag Lap and met back at Launch
Beatdown
- The zig zag pattern used in warmup lap was a precursor of things to come
- From launch pad run east to chute next to tennis court and do 13 merkins and run back to Launch
- At Launch do 1 burpee and head east to last stop and then west to next chute to do 12 merkins then return to launch and do 2 burpees.
- Continued advancing further, doing 1 less Merkin each stop and 1 more burpee upon return.
- Time ran out – Grab cones and return to launch.
Mary
- Some stretching
- LBCs 20 IC
- Low flutters 10 IC
- Pretzel crunch each leg 10 IC
Recover, Recover
Scripture
Trust in the Lord forever, for the Lord, the Lord himself, is the Rock Eternal. Isaiah 26:4
M/C
Travolta gave an EXCELLENT reflection on this verse.
Sparrow was in his now customary position of the Q spot when I arrived at the launch pad and then was elated to hear YHC took the Q
Clark enjoyed his time in Boston eating lots of great seafood and did NOT drink tea
Thrift Shop said there wasn’t enough time to see everything in Italy but enjoyed his time there.
Sparrow had lots of good bread and wine in France
Travolta and Thrift shop need prayers lifted for their daughters this week Travolta’s is on a cruise which Travolta is not happy about and Thrift Shop’s daughter is headed to college.
Clark crushed the workout fresh off of his 700 feet of elevation on a trail in Raleigh yesterday.
Thanks for the fellowship and being there to push me fellas. Missed those that couldn’t make it.
God Bless,
Dolittle