Warm Up
20 x SSH IC
20 x Monkey Humpers IC
20 x Pickle Pounders IC
20 x Reverse Pickle Pounders IC
Indian Run parking lot lap w/ KB – 2 merkins at back and sprint to front to retrieve KB
The Thang
10 IC Hold Squats
10 IC Skull crushers
10 IC Dead lift
10 IC Press
1 minute Plank
10 IC Rock Curls
10 IC Thrusters
10 IC Overhead C
20 IC Overhead chinooks
10 IC Lunges alternating legs
10 IC Hold Squats
10 IC Skull crushers
10 IC Dead lift
10 IC Press
82 seconds KB overhead hold
10 IC Rock Curls
10 IC Thrusters
10 IC Overhead C
10 IC Lunges
MOM
20 x Low flutter IC
20 x low dolly IC
Around the horn Mary
10 IC KB merkin
20 IC monkey humpers
20 IC LBCs
10 IC KB ‘Merica hammers
Reflection
Romans 5:3-5 NLT
“We can rejoice, too, when we run into problems and trials, for we know that they help us develop endurance. And endurance develops strength of character, and character strengthens our confident hope of salvation. And this hope will not lead to disappointment. For we know how dearly God loves us, because he has given us the Holy Spirit to fill our hearts with his love.”
The joy of being a Christ following is not the freedom from the struggles of life but the power of the Spirit to endure
Mumblechatter
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cinco amigos publicados para obtener un poco de amor kb
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I had something else planned for today but partner in crime couldn’t post so switched it up. Will save for another day.
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Overhead C – you're welcome
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Miranda bum leg and all, kills the SSHs
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Clark shows for a rare KB post and makes it apparent that he isn’t a fan of the last 5 monkeyhumpers
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Mater recalls why it is so important to face outward during picklepounders
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Stitches has been censored, he knows why