7 Compadres fought through the barrage from the "get back in bed" demons and made their way to Mad Scientist for a classic post-May the Fourth Be With you Jedi beatdown. They were better for it. Now you'll learn why…
Disclaimer then Mosey to the pedestal and circle up.
Warm-O-Rama
- 20 SSH IC
- 20 IST IC
- 15 Woodchoppers/Carrot Pullers/Long Snappers (we really should address a final name for these) IC
- 10 Wind Mills IC
- Hip flexor Stretch (the real one, Big Mean)
Mosey to the tennis courts
- Partner up (For no apparent reason)
- All line up on the first tennis court sideline
- Series of
- Suicide
- HR Merican
- Squat
- Jump Squat
- Mountclimbers
- Bear Crawls
- Broad Jump Burpees
- Power Skips (yes Power Skips)
- Lots of questions about whether there was a pattern in the beginning
- Consensus was reached about halfway through – there was indeed a pattern S2K
- Firestone noted we had covered a mile during the evolution (one to go)
Mosey back to the lowest deck in the Lab for a little Bunson Burner Magic
- Hold People's Chair until all ducklings arrive
- Line up facing the uphill ramp
- Lunge walk to the top
- Run the rest of the way to the very top avoiding being squashed by the Gladiator Jeep Parade
Mary
- 15 Merican Hammers IC
- 10 4c Flutter Press IC
- 10 Box Cutters IC
- Hip Flexor Stretch (AH-Gin)
- 1 Crisp Clean Burpee
Moleskin
- Mumble-chatter was on point
- Great to see Firestone
- The crew we had felt like we were at the Beacon (except it was still dark, DPK looks nothing like GCC, and no pull-ups – or wet grassy hills) but other than that mostly like the Beacon (RIP)
- Strong work by all, Honeysuckle Blue (silent professional) crushed it
- Firestone, still the picture of fitness
- Ramrod blistered the sprints – well done
- Amen – BEAST
- Etch strong work (thanks for the encouragement, bro)
- Popcorn, thanks for the opportunity to lead at one of the best AOs known to mankind (and Gladiators)
The hardest fight you'll have all day is within the 1st 10 minutes of waking. You will rationalize, decide, undecide, and snooze yourself into a craphole for the rest of the day if you're not careful.
When your eyes open put your feet on the floor. Have your clothes ready. And most importantly tell a friend you'll see them in the morning the night before. Makes all the difference.
COT
The Armor of God.