16 Pax today for YHC's Birthday Q – 55 years old on 5-5. Also in attendance but not listed on the website – Dudley!
Started with the Pledge!
Disclaimer given.
The THEME – 55!!!
SSH – 55 IC
Moroccan Nightclub – 55 IC
The Burpee – 55??? Nah – only 5.
15 Carrot pullers and off to the rock pile, stopping for Merkins at the corner (30 OYO)
Zamporini to Pain Clock
Skull crushers – 20
OH Press – 20
Curls – 20
Squats – 20
Burner – 20
Mosey to circle, lunge walk ¼ way, bear crawl ¼, return and 5 burpees
Repeato – with 20 of each
Repeato – with 15 of each.
Yes – that's 55 of each excerise.
55 chest presses
Return the rocks and head back towards the clubhouse, stopping along the way for 25 more merkins (55 total).
Then – Mary with a Bell. The 106 pound kettlebell. Great of deadlifts, but that's about it (unless your name is Ponch and you want to overhead press it).
I had a great time – thanks to all the came out for my birthday Q and thanks to The Force for bringing the mexican snacks to go with the tequila!