FNG-1= D Squared
8:30pm YHC realzies the Q is open for today and decides to be the solution to such a "problem"
5:29 Pax roll in
5:30 We begin
Warm-Up:
- SSH-5-IC
- TS-5-IC
- GM-5-IC
- EST-5-IC
- WM-5-IC
- CHS-5-IC
- Right / Left and flapjack
- Down the Middle
- Arm Circles in every direction
mosey to the track for THE THANG:
- 5 Laps Around the track:
- Mosey the turns
- Sprint the straight aways
- Corner One: 5 Burpees
- Corner Two: 5 Lunges(2 is 1)
- Corner Three: 5 Merkins
- Corner Four: Squats
- Stair Sprints x5
Mary:
- Community Abs:
- ?D-Squared: WW1-5-IC
- Crabby Patty: American Hammers-5-IC
- Sparrow: Shoulder Taps-5-IC
- Thrift Shop: LBCs-5ish…-IC kinda…
- ThunderClub: Freddie Mercury's-5-IC
- Bertha: Pretzel Crunches-5-IC and Flapjack
- Clark: Dr. W's-5-IC
- YHC: Dying Cocroach-5-IC
- Repeado x3
Recover Recover
Reflection:
17 But the Lord stood by me and strengthened me, so that through me the message might be fully proclaimed and all the Gentiles might hear it. So I was rescued from the lion's mouth. 2 Tim 4:17
Mumble Chatter:
- Prayers up for Mater and the entire Landrum Family
- Prayers to Broke, Zippy, Hefty, and all of our wounded PAX
- Thrift Shop tried some special Cinco De Mayo cadence in Mary and it did NOT land with the PAX
- All PAX voted 5 Side Strattle Hops was not enough….well all but Clark
- YHC was proven right when convincing ThunderClub that a 30% chance of rain actually meant a 70% chance of no rain
- Sparrow was born to count allowed, that man is phenomenal
- Bertha points out that unlinke Einhorn and Finkle everyone has seen Iron Horse and his weight vest in the same place
- Crabby Patty taught us that the Baltimore Orioles like all 18 year olds start fast and spin out faster
- D Squared works too hard to not get credit, lets get him signed up
Always a pleasure to lead and serve you men, enjoy your Cinco De Mayo. Go support Shaker if you can!
God Bless and Laces Out!
Finkle