Cinder Blocks and lots of Indian Run at Mighty Jungle.

Warm o RamaMosey around parking lot, SSH, Cotton Picker, Toy Soldier, Windmill, IST, 10 OYO BurpeeGrab a Cinder block Don’t let Cinder Block touch the ground10 IC Full Curl 10 IC Skull Crusher 10 IC Shoulder Press 10 IC Close grip Full Curl Put down CBIndian run around parking lotBack to Cinder Block20 IC CB Full Curl 15 IC CB Skull Crusher 15 IC CB Shoulder Press 15 IC CB close grip Full Curl Put down CBIndian run around parking lotBack to CB10 IC CB Chest Press10 IC Low Flutter hold CB up10 IC Incline Merkin 10 IC Staggered MerkinPartner upP1 CB Farmers CarryP2 AMRAP Pull Up. Flap jackIndian run around parking lot Back to CB10 IC CB Swing10 IC CB Lawn Mower 10 IC CB Bend Over RowPartner up P1 ZamperiniP2 AMRAP Knee Up pull up bar. Flap Jack10 IC CB Squat45 secs Muhammad Ali10 IC CB Dips10 IC CB Calf Raise10 IC CB Front Row Raise10 IC DerkinBear Crawl to island then 5 incline merkin Bear crawl back to island then 10 incline merkinBear crawl again then 15 incline MerkinReturn all Cinder blocks Form 1 lineFront lunge walk (indian run style)Backward lunge walk (Indian run style)Mary:LBC, Home to Marge, Low Flutter, High Flutter, Wide Rosalita, W.Skinny Moleskine:Great work by all. Always a pleasure to lead the finest men of LKN. Welcome Strangebrew From South Charlotte.Moses Thank you for taken us out on a prayer.Blackbeard, Thank you for letting me Q again at Mighty Jungle. Titan