FNG-1 is Jason, nickname forthcoming.
FNG-2 is Copperhead (too young for social media)
17 pax rolled out of the fartsack to what they thought to be a KB workout. Much to their delight (sense my sarcasm here), we used Cinder Blocks instead.
WARMORAMA
Karaoke, Butt Kickers, Quadraphelia, Slow Squats, Windmills, Merican Time Bomb 54321!
THE THANG
Cinder Block Exercises in order, as listed below…12 Repetitions In Cadence, then 5 Pull Ups, then 10 & 4, 8 & 3, 6 & 2, 4 & 1:
Curls
Overhead Press
Lawn Mower
Skull Crusher
Squat
Chest Press
LBCs
MARY
Mason Twist/American Hammer/Russian Twist x10ic
Dying Cockroach x10ic
Ran out of time
MOLESKIN
Welcome our newest FNG Jason. Great work this am as he is still recovering from a shoulder tweak. Thanks to Popcorn for the EH and showing some modifications throughout.
The mumble chatter was on point today. Just take a look at the pax list. IYKYK
I love to Q, but I feel like I miss out on a lot of the banter. Sound off if I missed anything important.