also in attendance…bandwagon
PAX started early with helping YHC get 24 cinder blocks out from the forest so they are ready to go.
Start with a .25 lap around the parking lot stopping to warmup throughout
25 SSH IC – run a little
15 Cotton Pickers – run a little more
5 low/slow squats
Pick up your block and run to the pull up bars
The Thang:
put your block down and step back…slowly and no one gets hurt
10 merkins crawl just a few feet
10 Incline merkins on your block and crawl forward
10 decline merkins with feet on block
5 pull ups
5 chin ups
25 squat jumps
15 sit ups with block on your chest – round 2 -4 we started doing chest presses after the sit up. nice idea.
REPEAT 4 rounds – that was tiring
grab block and run to the church
2 burpees
4 steps ups each leg (about 24 inches) with the block in your hands
4 burpees
8 steps up each leg with block
6 burpeeds
10 steps up eac leg with block
10 burpees
8 steps up each leg with block
(had to time adjust and couldn't keep the ladder going and glad we had to change)
10 Dips in cadence with block on your legs. not easy to balance that thing!
Walk to cars while doing 15 Curls IC with Block
recover recover
Moleskin:
Great work men, i tried to give us a good one before the weekend and hope i came through!
You all keep getting faster and stronger, great to see!
thanks for taking us out (quickly) Bunyan!
not a lot of BS calls, but i think a lot of thinking about it!
Thanks Ty Webb for the opp to lead.