Cindy

Event Date

Jun 21, 2016


5 of the Quarry's finest appeared in the not-so-gloomy summer solstice morning…

Warmorama: HighKnees, ButtKicks, SideSteps, SSH x 20, IST x 15, TS x 15, Mericans x 10

The Thang:

  • 1/2 Mile
  • 5 rounds of Cindy (5 pullups, 10 Mericans, 15 air squats)
  • 75 yard run
  • 4 rounds of Cindy
  • 50 yard run
  • 3 rounds of Cindy
  • 25 yard run
  • 2 rounds of Cindy
  • 10 yard run
  • 1 round of Cindy

Mary: Low Flutter x 15, Low Dolly/Rosalita x 15, WWII x 15, LBC x 15, Floor Wipers x 15

The Moleskine:

  • Great work today!  Honored to be amongst distinguished gentlemen!  I don't get to be war-baby often.  Also, Hats off to my grandfather-in-law who turned 96.  Still drives himself, practically lives by himself and up to about 10 years ago was still lifting weights.  Inspiration for perspiration.
  • We spent the morning with both Cindy and Mary…?  The crossfitters will understand Cindy… F3ers will understand Mary.  The M's will raise an eyebrow!
  • Cindy is a good fitness measure, usually done in AMRAP (As Many Rounds As Possible) in 20 minutes.  We did 15 sets modified with running.  A good target would be 18-20 range.