With nobody signed up to Q what does YHC do? Well he signs up and brings one of 2023 IPC for some fun. The Cindy 500. It’s given to us by Indianapolis Region with a play on Cinder Block and Indy 500… if that’s not obvious.
We started off with a quick warmorama of
Toy Soldiers
ISTs
Windmills
we grabbed a rock that either made mamma proud or you needed a magnifying glass. For that sized rock you just have to give a good Hawk Tuah and spit on that thang.
The Cindy 500
From IPC 2023, for time
ROUND 1:
10X MERKINS
15X THRUSTERS
20X MERKINS
25X THRUSTERS
30X MERKINS
RUN 400 METERS
ROUND 2:
10X THRUSTERS
15X V-UPS
20X THRUSTERS
25X V-UPS
30X THRUSTERS
RUN 400 METERS
ROUND 3:
10X V-UPS
15X JUNGLE BOIS
20X V-UPS
25X JUNGLE BOIS
30X V-UPS
RUN 400 METERS
ROUND 4:
10X JUNGLE BOIS
15X BLOCKEES
20X JUNGLE BOIS
25X BLOCKEES
30X JUNGLE BOIS
RUN 400 METERS
ROUND 5:
10X BLOCKEES
15X MERKINS
20X BLOCKEES
25X MERKINS
30X BLOCKEES
RUN 400 METERS
And time.
We pretty much did this as a group. The humidity and sun intensity was “on fleek” (is that still a thing). Surprised the weather was as huge of a factor as it was. I am spent!
Reflection
For today I wanted to discuss fear. We all have fear. Fear is supposed to be your body’s natural instinct for protection. We have rational fears and irrational fears. With some fear, where we know we need to do something, God calls us to have have faith in Jesus through fear. The point is we are given a path and all we need to do is walk through the fear into the faith. What’s something that you are fearful of where you might be being called to walk through your fear. Overcome your irrational fear. Is there a fear of leading your family through a prayer, taking a new position in a job, Q’ing a workout (wink wink)…, anything?