8 Legends of Lake Norman shunned their Saturday morning Fartsack and chose to get better at The Estate. Here's what happened.
Warmarama
- SSH 15IC
- Schrute 10IC
- IST 10IC
At this point we really had to get the blood flowing so we opened our little black book a called Cindy. 5 minutes is all we needed. What a babe.
- 5 pullup, 10 pushups, 15 squats EMOM for 5 minutes
At this point Turnpike and Tantram ran away. My back was turned for just a second! To cheer everyone up after this abondonment, we shot some hoops.
Thang
- 3 volunteers to shoot a 3 pointer from the top of the key. 20 WW2s for each miss…annnnnd everybody missed.
- 3 volunteers to shoot a free throw. 15 pushups for every miss. Soprano nailed it!
- 3 volunteers for a high pressure close shot. 10 burpees for every miss. Rodeo nailed it! Being the super nice Q that I am, I made it as well.
Totals: 60 WW2s, 30 pushups, 10 burpees
Now for the hard stuff. Grab 2 blocks and head to the goal line at the football field!
- 15 lawn mower each arm IC then 25 yd farmer carry
- 15 OH press IC then 25 yd farmer carry
- 15 dips IC using the upright blocks then 25 yd farmer carry
- 15 curls the 25 yd farmer carry
Repeato above except supstitute Zamperini for farmer carry, skull crushers for dips, and 13 IC reps (we left one block at the far side of the field).
Lots of reps, PAX a bit gassed, so Rodeo graciously led a mobility moment.
Sprint back to your block left at the other end of the field; last 4 PAX has to do 10 burpees!
Repeato above except 11 IC reps.
Totals: 78 lawn mowers each arm, 78 OH press, 78 dips/skull crushers, 78 curls, 100yd farmer, 100 yd sprint, 200yd zamperini
Mary
Go around the circle for a total of 8 exercises including dot the I, touch them heels, littel baby leg extensions, LBCs, push ups, supermans, low flutter, and glute bridge (I'll give you one guess who called glute bridge).
Recover Recover
Moleskin
- Swanson told some alligator stories from his adventure race in FL. What an undertaking!
- 98 degrees looking strong as he's getting back into boot camps
- Rodeo requested no burpees, so no burpees would've been had if we made our bball shots and ran 100yds fast
- An honor to have Soprano out on a Saturday.
- Burning Bush and 98 doubled down after a P200 training run. Strong!
- 66 and Nacho crushing it as usual.
- Turnpike and Tantrum were missed!
- Get better soon Rooter!
My dudes, it's a serious honor to wake up and get better with you.