Warmorama: Backward Run, Buttkicks, HighKnees, Karaoke, SSH x 25, TS x 21, IST x 15, Mericans x 10
Run 1/4 mile
Slow Mericans x 10
Run 1/8 mile
Slow Squats x 10
Main Event: Cindy Poker
Cindy (from crossfit) is 5 pullups, 10 pushups, 15 squats, but instead of AMRAP (as many reps as possible) we added a little fun. For every Cindy pull a card from the deck. After all cards taken, best hand wins.
?After 10 or 11 rounds the cards were done and the best hands were (see http://www.poker4real.com/hand-ranking.html):
- Full House (triple and pair): Arizona
- Straight (5 card sequence, not same suit): Natty Light
- Two Pairs: El Tigre,Oktoberfest
- One Pair: 911
Disclaimer that this is what I remember what the hands turned out to be. Things get fuzzy after several hours. And Ok, maybe we should have done a best out of 3, but that would equal another 100 pullups…
Run 1/4 mile
More Slow Merican
Run 1/4 mile up Heartbreak Hill
Mary: Can Opener, Boxcutters, Window Wipers, More Slow Mericans