Warm Up
20 x SSH IC
20 x IST IC
Half a Parking Lot Lap back to launch pad because you know it is schoolbellz and we don’t run
The Thang
Pick a bell, Any Bell – Bertha KB thrown into mix
15x curls OYO Each side
15x KB skull crushers IC
30 x KB Russian Swings OYO
15x KB Copperhead Squats IC
15x KB Sidewinder IC
15x KB squat curls IC
15x KB Russian twist IC
15 x KB Chest Press IC
15 x KB Merkins IC
15 x KB Lunges IC
Round 1 complete so we take the bertha bell up the hill handing off to each other through the line
Repeato KB Exercises with one caveat after Twinkle tries to steal the bertha bell during chest presses from the Q. Instead of moving to next exercise we go around the circle doing 15 KB Chest Presses IC at each bell.
MOM
25 x LBCs IC
25 x E2Ks IC flipping half way
25 x Reverse crunches IC
Reflection
Matthew 7:13-14
13 “Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. 14 But small is the gate and narrow the road that leads to life, and only a few find it.
Moleskin
-
I let the PAX know when their titties hurt during the day to think about me
-
Twinkle has a bum knee and still posts, FTW
-
Rebound beasts the workout
-
It Takes Two draws the short straw during round 1