Typical senior Friday.
Started with arm circle
Left over right unless you did right over left
Stretch left the right leg
GMM
Mosey to the front of the gym with her weights, there was five of us and six different weights. We circled around. Curls than the other half curls chest breast squats trifecta 11 rounds of 20 seconds each after we mosey down to the launchpad..
Prayer for George, Phyllis, Paula, for my boys in the Marines, Ricky safety to come home from Japan, sonar’s mother. She broke her hip for a quick healing, and she will be having heart surgery in the near future.
Bible verse of the day was Romans 1:16
I am not ashamed of the gospel, for the power of God is salvation to the Jew first and into the Gentile.
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