5 brave souls showed up in the gloom for a circle of pain
Warmorama:
High knees, butt kicks, karyoke, SSH x 25, IST x 15, TS x 15, CP x 15, WM x 15, mercans x 10
The thang:
5 pain stations were set to do 12 reps at each. The pain stations were as follows:
- Ab roller ( Yes, I did say Ab roller)
- Flys with dumbbells 15lbs
- Curls with dumbbells 25 lbs
- Kettlebell swings with 30lb kettlebell
- Mercans with push up handles
After completing 12 reps at each station, we ran as a group 1/2 mile.
We did 3 sets of the circle of pain and 1/2 mile runs
Mary:
LBC's x 20 Led and inspired by Oktoberfest
Moleskin:
Another great time of workout and comradery! Oktoberfest immediately upon arrival, bust the chops of Q for short preblast. (He had mentioned at an earlier workout that he didn't like the long backblasts) So the filibustering begins….
Ab roller seems innocent until use, Q pulled a fat muscle. Recalled a time of demonstration by a third party in front of a group that upon stretching out, a loud gaseous eruption occurred.
Great work by all! Got in 1.5 miles and fed the pythons!